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time to get SERIOUS!!!!
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182.0 lb
Lost so far: 1.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1115 kcal
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Fat: 68.47g | Prot: 81.75g | Carb: 37.57g.
Breakfast: 4C Totally Light Tea 2 Go Green Tea Mix, Water, Califia Farms Toasted Coconut Almond Milk, Mozzarella Cheese (Whole Milk), Coffee, 310 Nutrition 310 Chocolate Shake. Lunch: Parmesan Cheese (Shredded), StarKist Foods Tuna Creations Herb & Garlic, Raspberries. Dinner: Great Value 4% Cottage Cheese, Butter, Radishes, Cooked Asparagus (from Fresh), Wal-Mart Cube Steak. Snacks/Other: Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Celsius Sparkling Orange, Boiled Egg. more...
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2722 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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