AdrianJR's Journal, 14 February 2019

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Weigh In record (no journal entry) for 14 February 2019

177.6 lb Lost so far: 27.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2019:

2323 kcal

Fat: 95.16g | Prot: 133.03g | Carb: 225.90g. Breakfast: Rigatoni, Braciole. Lunch: Pork Spareribs. Snacks/Other: Tres Leche Cake. more...

2326 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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AdrianJR's Journal, 14 February 2019

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