Weigh In record (no journal entry) for 22 October 2018
|
183.6 lb
Lost so far: 0.2 lb.
Still to go: 33.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 October 2018:
|
1500 kcal
|
Fat: 132.88g | Prot: 52.79g | Carb: 30.01g.
Breakfast: Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Parmesan Cheese (Shredded), Butter, Minced Garlic, Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Assi Brand Roasted Sesame Seeds, Sesame Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Ground Pork, Minced Garlic, Butter (Salted), Cooked Green Cabbage. Snacks/Other: Parmesan Cheese (Shredded), Chocolate Peanut Butter Fat Bomb. more...
|
|
2451 kcal
|
Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a1971angela's weight history
|