Weigh In record (no journal entry) for 28 August 2012
|
178.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
799 kcal
|
Fat: 6.96g | Prot: 88.02g | Carb: 98.47g.
Breakfast: Water, Micronized Creatine Powder, SizeOn Max Performance, Gold Standard 100% Whey - Rocky Road, Strawberries. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Gatorade G Series Recovery Kiwi Strawberry, Athletic Greens, Water. more...
|
|
2608 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|