Weigh In record (no journal entry) for 25 August 2012
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179.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2478 kcal
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Fat: 55.92g | Prot: 228.04g | Carb: 277.14g.
Breakfast: Strawberries, Gold Standard 100% Whey - Rocky Road, SizeOn Max Performance, Micronized Creatine Powder, Water. Lunch: Baby Spinach, Sesame Dressing, Sunfresh No Sugar Added Red Grapefruit, Smoked Pork Chops, Water, Strawberries, Gold Standard 100% Whey - Rocky Road, SizeOn Max Performance, Micronized Creatine Powder. Dinner: Gatorade G Series Recovery Kiwi Strawberry, Broccoli Beef. Snacks/Other: Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Natural Turkey Jerky, Chocolate Deluxe High Protein Bar (Small), Water, Natural Turkey Jerky, Athletic Greens, Gatorade G Series Recovery Kiwi Strawberry. more...
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3550 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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