Weigh In record (no journal entry) for 21 August 2012
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2210 kcal
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Fat: 80.09g | Prot: 156.07g | Carb: 217.73g.
Breakfast: Gold Standard 100% Whey - Rocky Road. Lunch: Fried Rice, Veggie Spring Roll, Peppercorn Shrimp, Sweet Fire Chicken, Mongolian Beef. Dinner: Pico de Gallo Salsa, Avocado Salsa (Hot), 6.5" Flour Tortillas, BBQ Black Beans, Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Rocky Road, SizeOn Max Performance, Water, Micronized Creatine Powder, Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Low Moisture Part-skim Mozzarella Light String Cheese, Athletic Greens, Water. more...
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3074 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Driving - 2 hours, Resting - 2 hours and 55 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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gaining 15.4 lb a week
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