Weigh In record (no journal entry) for 20 August 2012
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1964 kcal
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Fat: 75.20g | Prot: 145.96g | Carb: 172.30g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Orange Chicken, Kung Pao Chicken, Fried Rice. Dinner: Gold Standard 100% Whey - Rocky Road, Ground Beef (95% Lean / 5% Fat), Broccoli & Cauliflower. Snacks/Other: Micronized Creatine Powder, SizeOn Max Performance, Water, Water, Athletic Greens. more...
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3276 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 5 hours, Driving - 2 hours. more...
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gaining 12.6 lb a week
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