Weigh In record (no journal entry) for 19 August 2018
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1928 kcal
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Fat: 155.18g | Prot: 102.93g | Carb: 34.00g.
Breakfast: GMC Beyond Raw Chemistry Labs MCT Oil, Great Value Sausage Patty, President Soft Ripened Brie Cheese, Calavo Avocado, Hellmann's Real Mayonnaise, Whipping Cream, Boiled Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Priano Fresh Mozzarella in Marinade, Adobing Manok (Keto Friendly). Snacks/Other: Chromax Fiber Advance Gummies. more...
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2666 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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