Weigh In record (no journal entry) for 01 August 2012
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1665 kcal
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Fat: 84.50g | Prot: 96.50g | Carb: 133.80g.
Breakfast: Large Brown Eggs, Pink Salmon, All Whites 100% Liquid Egg Whites, Garlic Bread. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Chinese Chicken Salad. Snacks/Other: Chewy Bars - Oats & Chocolate, Athletic Greens, Water. more...
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2802 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours and 25 minutes. more...
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steady weight
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