Weigh In record (no journal entry) for 31 July 2012
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1525 kcal
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Fat: 80.50g | Prot: 94.50g | Carb: 104.80g.
Breakfast: Garlic Bread, All Whites 100% Liquid Egg Whites, Pink Salmon, Large Brown Eggs. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Chinese Chicken Salad. Snacks/Other: Water, Athletic Greens. more...
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2878 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 15 minutes, Sitting - 2 hours and 20 minutes. more...
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losing 5.6 lb a week
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a6s's weight history
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