Weigh In record (no journal entry) for 30 July 2012
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177.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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717 kcal
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Fat: 27.00g | Prot: 51.00g | Carb: 68.30g.
Lunch: Fried Rice, Kung Pao Chicken, Shanghai Angus Steak. Dinner: 97% Fat Free Beef Franks, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Athletic Greens, Water. more...
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2792 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 29.4 lb a week
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