a6s's Journal, 29 July 2012

173.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 6.50g | Prot: 23.00g | Carb: 70.80g.   Breakfast: 100% Liquid Egg Whites, Country Potato Hamburger Bun. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...

3060 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Sitting - 2 hours, Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 18 minutes, Resting - 13 hours and 12 minutes, Sleeping - 5 hours. more...