a6s's Journal, 28 July 2012

175.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 75.50g | Prot: 117.00g | Carb: 68.30g.   Breakfast: Large Brown Eggs, Flour Tortillas (Fajita Size), Low Sodium Bacon, 100% Liquid Egg Whites. Lunch: Ground Beef (93% Lean / 7% Fat), Flour Tortillas (Fajita Size), California Style Vegetables. Dinner: Crumbled Blue Cheese, 100% Liquid Egg Whites, Low Sodium Bacon, Flour Tortillas (Fajita Size), Large Brown Eggs. Snacks/Other: Athletic Greens, Water. more...

3354 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sitting - 5 hours, Housework - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...