Weigh In record (no journal entry) for 27 July 2012
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176.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1215 kcal
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Fat: 37.76g | Prot: 82.97g | Carb: 122.30g.
Breakfast: 100% Liquid Egg Whites, Flour Tortillas (Fajita Size). Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Broiled or Baked Pork Chop. Dinner: Flour Tortillas (Fajita Size), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Ground Beef (93% Lean / 7% Fat). Snacks/Other: Light Beer, Chewy Bars - Oats & Chocolate, Water, Athletic Greens. more...
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2656 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Driving - 25 minutes, Resting - 6 hours, Sleeping - 10 hours, Sitting - 6 hours and 25 minutes. more...
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losing 5.6 lb a week
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