Weigh In record (no journal entry) for 26 July 2012
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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315 kcal
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Fat: 8.00g | Prot: 34.50g | Carb: 25.30g.
Breakfast: Pink Salmon, Flour Tortillas (Fajita Size), 100% Liquid Egg Whites, Crumbled Blue Cheese. Snacks/Other: Athletic Greens, Water. more...
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gaining 14.0 lb a week
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a6s's weight history
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