a6s's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

174.6 lb Lost so far: 22.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

40 kcal

Fat: 0.00g | Prot: 4.00g | Carb: 4.80g. Snacks/Other: Athletic Greens, Water. more...

2683 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

losing 11.2 lb a week

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a6s's Journal, 22 July 2012

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