Weigh In record (no journal entry) for 17 July 2012
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176.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1065 kcal
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Fat: 37.41g | Prot: 102.81g | Carb: 83.10g.
Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Red Tomatoes, Green Onions, Jalapeno Peppers, Flour Tortillas (Fajita Size). Lunch: Crisp Pasadena Salad with Chicken. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Chicken Breast Tenderloins, pink Salmon fillets (Kroger). Snacks/Other: Water, Athletic Greens. more...
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losing 1.4 lb a week
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