a6s's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

176.4 lb Lost so far: 20.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

380 kcal

Fat: 8.00g | Prot: 26.00g | Carb: 50.80g. Lunch: trader ming's five spice chicken and Asian style noodle salad. Snacks/Other: Athletic Greens, Water. more...

2725 kcal

Activities & Exercise: Sitting - 7 hours and 20 minutes, Desk Work - 10 hours, Driving - 1 hour and 40 minutes, Sleeping - 5 hours. more...

gaining 19.6 lb a week

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a6s's Journal, 16 July 2012

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