a6s's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

177.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

400 kcal

Fat: 13.00g | Prot: 35.00g | Carb: 38.80g. Breakfast: Carne Asada, All Whites 100% Liquid Egg Whites. Snacks/Other: Chewy Bars - Oats & Chocolate, Athletic Greens, Water. more...

2546 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 5 hours. more...

gaining 8.4 lb a week

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a6s's Journal, 06 July 2012

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