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Siegels
Journal
04 Apr 18
Siegels's Journal, 04 April 2018
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Weigh In record (no journal entry) for 04 April 2018
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
1995 kcal
Fat: 40.80g | Prot: 145.91g | Carb: 205.27g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Fresh & Easy Turkey Avocado Sandwich.
Dinner:
Broccoli, Spinach Salad, Baked or Broiled Salmon, White Rice.
Snacks/Other:
Beer.
more...
2133 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 12.6 lb a week
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