Weigh In record (no journal entry) for 12 March 2018
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186.6 lb
Lost so far: 9.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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946 kcal
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Fat: 28.74g | Prot: 21.87g | Carb: 151.95g.
Breakfast: Cream (Half & Half), Sugar, Black Tea. Dinner: Onions, Daisy Sour Cream, Butter, No Name Potato and Cheddar Perogies. Snacks/Other: Chapman's Super Fudge Chocolate Malted Ice Milk, Cream (Half & Half), Black Tea, Sugar. more...
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losing 0.9 lb a week
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