dsal1871's Journal, 19 April 2016

212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 62.47g | Prot: 75.60g | Carb: 164.45g.   Breakfast: Sugar, Cream (Half & Half), Deli Sliced Ham, Kraft American Cheese Slice, Schmidt 647 White Bread, Egg White. Lunch: Lettuce, Zucchini, Tomatoes, Mayonnaise, Schmidt 647 White Bread. Dinner: Laughing Cow Mini Babybel Light Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hummus, Tomatoes, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Green Giant Brocolli Slaw, Turkey Breast Meat. Snacks/Other: Reko Anise Pizzelle, Oscar Mayer Turkey Bologna Cold Cuts, Schmidt 647 White Bread, Strawberries, Water, Egg. more...

3046 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...