dsal1871's Journal, 12 January 2018

stay focused

210.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 3.11g | Prot: 15.75g | Carb: 11.08g.   Breakfast: Zucchini, Fresh & Easy Liquid Egg Whites, Mama Lupe's Low Carb Tortillas. more...

2970 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...