Weigh In record (no journal entry) for 08 October 2017
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191.6 lb
Lost so far: 4.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1593 kcal
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Fat: 47.25g | Prot: 59.31g | Carb: 228.68g.
Breakfast: Pineapple Juice, Kraft Smooth Light Peanut Butter, Apples, Robin Hood Quick Oats. Dinner: Pillsbury Crescent Roll, Poultry Gravy, Kraft Stove Top, Cooked Green String Beans with Mushroom Sauce, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Snacks/Other: Strawberries, Activia Vanilla Yogurt. more...
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losing 3.0 lb a week
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