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Well I have tried to eat some sugar and carbs and the weight has come back quickly very depressing. I don't mean mean plates of pasta and bowls of ice cream. I am talking about a little piece of bread or a roll. Maybe a cookie every few days or a brownie. A few beers...
So I guess I will go back to atkins hardcore moving forward. I would really like to get to 150.
Or what to folks think about going to weigh watchers? Or some other diet plan moving forward.
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175.0 lb
Lost so far: 70.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1851 kcal
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Fat: 153.22g | Prot: 86.94g | Carb: 40.11g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Butter, Spinach (Chopped or Leaf, Frozen), Coffee, Whipping Cream, Alberts Hot Sauce. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Roasted Salted Cashew Nuts, Arugula Lettuce, McAlister's Deli Blue Cheese Salad Dressing, Roasted Broiled or Baked Chicken Thigh. Dinner: Deli Sliced Ham, Great Lakes Cheese Provolone Cheese Slices, Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Perdue Boneless Chicken Breast. Snacks/Other: Schweppes Black Cherry Sparkling Seltzer Water, Coca-Cola Diet Coke (Can). more...
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gaining 0.9 lb a week
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