finally logging in my weight today after 2 weeks of not doing so due to over a 1lb weight gain. Feel as though i'm admitting failure.
|
117.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2012:
|
1395 kcal
|
Fat: 76.83g | Prot: 91.00g | Carb: 114.89g.
Breakfast: whole wheat high fiber low carb, egg large. Lunch: Day Break Blueberry Almond Baked Square. Dinner: chewy sweet tarts, jarlsberg lite, Ground Beef (90% Lean / 10% Fat). Snacks/Other: pb2, day break apple, atkins double crunch, ALMOND BREEZE UNSWEETENED, walnuts. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|