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Siegels
Journal
15 Nov 16
Siegels's Journal, 15 November 2016
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Weigh In record (no journal entry) for 15 November 2016
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2016:
2344 kcal
Fat: 103.44g | Prot: 179.39g | Carb: 187.33g.
Breakfast:
2% Fat Milk, Cinnamon Raisin Bagels.
Lunch:
Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun.
Dinner:
HEB Sweet Kale Chopped Salad Kit, Fresh & Easy Boneless Beef Top Sirloin Steak.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
1997 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 25.2 lb a week
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