Weigh In record (no journal entry) for 14 November 2016
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244.6 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1923 kcal
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Fat: 71.89g | Prot: 199.50g | Carb: 150.46g.
Breakfast: Nature's Place Roasted Red Pepper Hommus, Meijer Large Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Simply Spuds Steamables Petite Sweet Potatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Fuji Apples, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Nature's Pride Honey Wheat Bread, Young Living Slique, Young Living Wolfberry Crisp Bars - Chocolate- Coated (Dark), RAP Protein Gummies (73g), Peanuts in Shell (Shell Not Eaten). more...
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2928 kcal
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Activities & Exercise:
Sauna - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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