|
Been on an egg fast for the last 9 days. Helped get that weight off I gained over Thanksgiving weekend. Slowly transitioning back to LCHF. Fighting a cold. Just feeling drained today.
|
192.0 lb
Lost so far: 89.6 lb.
Still to go: 52.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 October 2016:
|
1794 kcal
|
Fat: 168.34g | Prot: 68.85g | Carb: 7.53g.
Breakfast: Fried Egg, Butter (Salted), Water. Lunch: Egg (Whole), Philadelphia Regular Cream Cheese, Ideal Protein Maple Flavoured Syrup, Butter (Salted). Dinner: French's Classic Yellow Mustard, Bick's Sandwich Savers Extra Garlic Pickles, Maple Leaf Bacon, Mayo, Cracker Barrel Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). more...
|
|
2506 kcal
|
Activities & Exercise:
Aerobics - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarbAbuser's weight history
|