Weigh In record (no journal entry) for 16 October 2016
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165.0 lb
Lost so far: 80.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1529 kcal
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Fat: 115.97g | Prot: 89.63g | Carb: 38.47g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Smithfield Thick Cut Bacon, Fried Egg, Coffee, Whipping Cream. Lunch: Frankfurter or Hot Dog, Great Value Sirloin Tip Steak. Dinner: Peanuts, Butter (Salted), Butter, Spinach (Chopped or Leaf, Frozen), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Whipping Cream, Coffee, Upper Crust Bakery Chocolate Swirl Bread. more...
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steady weight
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