|
I can't believe 4 pounds came off this week but I'll take it!
I have been trying to eat less and a walked some
Very excited!
|
166.0 lb
Lost so far: 79.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 September 2016:
|
993 kcal
|
Fat: 73.08g | Prot: 66.69g | Carb: 18.56g.
Breakfast: Mushrooms, Butter, Coffee, Heavy Cream, Fried Egg, Oscar Mayer Thick Cut Bacon (12g), Spinach (Chopped or Leaf, Frozen). Lunch: Cooked Asparagus (from Fresh), Whole Milk, Progresso Italian Style Bread Crumbs, Blue Cheese, Perdue Ground Chicken. more...
|
losing 4.0 lb a week
|
 Comments
great job Cambridge! you are an inspiration to keep going :)
17 Sep 16 by member: cheleletourneau
|
Great job, and nice loss, congrats on that!
17 Sep 16 by member: warrenwinter
|
17 Sep 16 by member: mskestrela
|
17 Sep 16 by member: erikahollister
|
Well done! Congrats on the 4lb loss!
19 Sep 16 by member: CC170
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cambridge68's weight history
|