dsal1871's Journal, 13 August 2016

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Weigh In record (no journal entry) for 13 August 2016

203.6 lb Lost so far: 8.4 lb. Still to go: 23.6 lb. Diet followed poorly.

Diet Calendar Entries for 13 August 2016:

245 kcal

Fat: 10.83g | Prot: 16.53g | Carb: 27.68g. Breakfast: American Cheese, Thomas' Light English Muffin, Egg, Deli Sliced Ham. more...

3050 kcal

Activities & Exercise: Treadmill - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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dsal1871's Journal, 13 August 2016

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