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I have been going to bed hungry and really limiting what i eat and its working! My birthday is in 2 weeks and I was hoping to get to under 170. I have been stuck on this plateau around 175 for awhile. Plus its summer and there is always something around I shouldn't be eating! Carbs are everywhere!
I have tried to tweek my diet and it has worked this week. Cut down on diet soda. stopped eating after dinner, and really wrote down every bite I ate
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170.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2016:
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2687 kcal
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Fat: 192.33g | Prot: 136.32g | Carb: 72.61g.
Breakfast: Cooked Green String Beans (from Frozen), Oscar Mayer Traditional Bacon, Coffee, Egg, Heavy Cream, Butter. Lunch: Mayonnaise, Sugar, Bacon, Fisher Chopped Pecans, Broccoli, Buffalo Wild Wings Traditional Wings, Chicken Wing. Dinner: Greyston Bakery Toasted Coconut Brownie, Chuckanut Bay Chocolate Truffle, Shrimp, American Cheese, Bubba Burger Original Burger. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 3.5 lb a week
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