Weigh In record (no journal entry) for 22 June 2016
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209.7 lb
Lost so far: 71.9 lb.
Still to go: 69.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2016:
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1397 kcal
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Fat: 129.42g | Prot: 53.53g | Carb: 1.49g.
Lunch: Salted Whipped Butter Tub, Fried Egg, Bacon. Dinner: Butter (Salted), Ground Beef (90% Lean / 10% Fat), French's Classic Yellow Mustard, Mayo, Kraft Big Slice Jalapeno White Cheddar Cheese. more...
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losing 1.8 lb a week
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