dart451's Journal, 07 May 2016

This is the start of a new low carb diet

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

---

1035 kcal

Fat: 57.68g | Prot: 95.29g | Carb: 30.00g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Sour Cream, Egg Omelet or Scrambled Egg with Cheese, Coffee, Bacon. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, American Value Green Beans (Canned). Dinner: Celery, Cucumber (Peeled), Trader Joe's Shredded Carrots, Hidden Valley Ranch Salad Dressing, Taylor Farms Shredded Iceberg Lettuce, Broccoli, Pork Chops (Top Loin, Boneless). more...

2835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...