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I weighted in Friday morning at but now I have been eating badly for 2 does for Passover and i am sure my weight is up but hopefully next week will go back down.
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171.0 lb
Lost so far: 74.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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707 kcal
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Fat: 62.12g | Prot: 29.11g | Carb: 9.43g.
Breakfast: Butter, Coffee, Heavy Cream, Fried Egg, America's Choice Bacon Thick Sliced, Spinach (Chopped or Leaf, Frozen). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Peanuts. more...
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losing 1.0 lb a week
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