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Back down don't know why but glad. Really would like to get below 175
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175.0 lb
Lost so far: 70.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1371 kcal
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Fat: 106.02g | Prot: 71.45g | Carb: 37.77g.
Breakfast: Coffee, Fried Egg, Heavy Cream, Wellsley Farms Thick Cut Bacon (2), Cooked Green String Beans (from Frozen). Lunch: Coca-Cola Diet Coke (Can), Kroger Sliced Mushrooms, Fresh Pork Sausage, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Butter, Hidden Valley Buttermilk Ranch Dressing, Fisher Dry Roasted Peanuts, Cooked Cauliflower (Fat Added in Cooking), Progresso Italian Style Bread Crumbs, Farmer John Extra Lean Ground Pork, Onions, Carrots, Hy-Vee Celery Sticks, Bacon Grease. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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