Alnona's Journal, 24 January 2016

Screwed up royally today. I will be back on track tomorrow.

222.6 lb Lost so far: 7.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 70.53g | Prot: 89.33g | Carb: 188.18g.   Breakfast: Coffee with Milk, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Cooked Egg White, Eggland's Best Extra Large Grade A Eggs. Lunch: Clover Honey, Green Tea. Dinner: Sprite Sprite (12 oz), Anheuser-Busch Budweiser Light Lime Beer, Soy Sauce, Egg Roll with Beef and/or Pork, Moo Goo Gai Pan, Chicken Wing (Skin Eaten). Snacks/Other: Aquafina Water (16.9 oz), 1% Fat Milk, Keebler Chips Deluxe Cookies Chocolate Peanut Butter. more...

4319 kcal

Activities & Exercise: Snow Shoveling - 3 hours and 30 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Squats - 10 minutes, Desk Work - 1 hour. more...