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Dropped a lil more, the more important thing is I feel good and my blood pressure is normal. I also notice clothes that use to be really tight on me, I now need a belt to keep them up. I'm not in any rush. My goal is w/in 18 months to be at a healthy weight and maintain a healthy blood pressure and cholesterol. Have a great week FB buddies!
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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928 kcal
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Fat: 25.64g | Prot: 70.88g | Carb: 108.35g.
Breakfast: Dasani Bottled Water (20 oz), Great Value Pineapple Greek Yogurt, America's Choice Natural Almonds. Lunch: Dasani Bottled Water (16.9 oz), Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken. Dinner: Aquafina Water (16.9 oz), Tyson Foods Boneless Skinless Chicken Breasts, Butternut Winter Squash. Snacks/Other: Coca-Cola Diet Coke (Can), Stop & Shop Baby Carrots, Hard-Boiled Egg. more...
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losing 1.6 lb a week
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