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Well the scale is going the right way but wished it was going faster. Always the problem with weigh loss. I missed a week of weigh ins over the holidays but I had gone back to 180 and have worked my way back down this past week. It was tough over holidays with all the baked goods!
I was hungry this week trying to stay very strict on Aktins which was unusual but I do believe I need cut down on calories in order to loss weigh at this point. Its much harder to lose weight at this weigh then when I started last year. But I am hoping to get to 70 pounds lost by the end of next week. I mark the beginning of my journey at 245 (Although I think it was probably higher!) That was where I weighed in first.
Hope everyone had a wonderful start to 2016!
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177.5 lb
Lost so far: 67.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1408 kcal
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Fat: 110.80g | Prot: 74.97g | Carb: 27.35g.
Breakfast: Coffee Cake, Cheddar Cheese, America's Choice Bacon Thick Sliced, Fried Egg, Coffee, Heavy Cream, Butter, Spinach (Chopped or Leaf, Frozen). Lunch: Coca-Cola Diet Coke (Can). Dinner: Heavy Cream, Coffee, Butter, Parmesan Cheese (Grated), Sour Cream, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
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losing 0.4 lb a week
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