New Year new stat after letting myself go after losing 7 stone. Om the plus side I did lose 4 1/2 stone. Onwards and downwards
|
273.0 lb
Lost so far: 38.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
1343 kcal
|
Fat: 28.48g | Prot: 71.80g | Carb: 186.53g.
Breakfast: Kellogg's All-Bran with Semi-Skimmed Milk. Lunch: Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Orange, Branston Pickle, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Asda Dry Cured Ham Breaded, Tomatoes. Dinner: Boiled Egg, Branston Baked Beans, Kingsmill Medium 50/50 Bread. Snacks/Other: Fat Free Blueberry Yogurt, Vimto Sugar Free Vimto, Coffee with Milk, Tea with Milk. more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|