Weigh In record (no journal entry) for 20 December 2015
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162.3 lb
Lost so far: 12.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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995 kcal
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Fat: 33.25g | Prot: 44.43g | Carb: 136.76g.
Breakfast: McVities Digestive Wheat Biscuits, Cooked Peas and Onions (Fat Not Added in Cooking), Mashed Potato, Boiled Egg, Whole Milk, Oranges. Lunch: Cooked Green String Beans (Fat Added in Cooking), Advanced Protein Bar. more...
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losing 0.8 lb a week
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Dalia Eleish's weight history
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