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Great weekend. Got in some great hiking. Pushed myself to stay on track with my eating. I feel healthier and my blood pressure and cholesterol has been consistent. Yaheee! Have a great week FS buddies!
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165.9 lb
Lost so far: 8.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1378 kcal
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Fat: 66.75g | Prot: 92.50g | Carb: 103.08g.
Breakfast: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg. Lunch: White Rice, Aquafina Water (16.9 oz), Birds Eye Stir-fry Vegetables, Chicken Stir Fry. Dinner: Aquafina Water (16.9 oz), Cooked Broccoli (from Fresh), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Hulled Sunflower Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Starbucks Skinny Hazelnut Latte (Grande). more...
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losing 0.5 lb a week
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