|
Eating less calories seems to have worked this week really want to be in the 180's next week
|
191.0 lb
Lost so far: 54.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
1134 kcal
|
Fat: 79.45g | Prot: 88.14g | Carb: 11.66g.
Breakfast: Coffee, Spinach, Heavy Cream, Fried Egg, Smithfield Thick Cut Bacon, Butter. Lunch: Coffee with Cream, Sargento Mozzarella Cheese Stick, Oscar Mayer P3 Turkey Cheese Peanuts. Dinner: Cucumber (Peeled), Chicken Breast, Butter. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cambridge68's weight history
|