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Realized only lost 6 lbs in last 2 months now what how to lose the rest of the weight I want to lose 40 lbs?? Maybe change to weightwatchers?
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2015:
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1781 kcal
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Fat: 107.52g | Prot: 123.57g | Carb: 48.94g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter, Heavy Cream, Coffee, Oscar Mayer Traditional Bacon, Fried Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Market Pantry Half & Half, Trader Joe's Cold Brew Coffee Concentrate. Dinner: White Table Wine, Yellow Cake (with Vanilla Frosting), Berkley & Jensen Marinated Artichoke Hearts, Baked or Broiled Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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steady weight
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