Weigh In record (no journal entry) for 18 July 2015
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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846 kcal
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Fat: 24.45g | Prot: 71.35g | Carb: 101.42g.
Lunch: Land O'Lakes Whipped Butter Unsalted, Sweet Potato, Best Foods Canola Mayonnaise, Great Value Greek Nonfat Yogurt - Plain, Nectarines , Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Celery, Kirkland Signature Chicken Breast in Water. Dinner: Great Value Greek Nonfat Yogurt - Plain, Nectarines, Celery, Best Foods Canola Mayonnaise, Kirkland Signature Chicken Breast in Water, Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese. more...
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gaining 2.8 lb a week
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