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ON vacation and glad to see a lose. Still hoping to get into the 100's this week finally
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201.5 lb
Lost so far: 43.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1780 kcal
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Fat: 132.81g | Prot: 115.50g | Carb: 27.59g.
Breakfast: Great Value Frozen Chopped Spinach, Jimmy Dean Premium Pork Regular Sausage, Butter, Bacon Grease, Fried Egg. Lunch: Green Sweet Pepper, Baby Spinach, Mayonnaise, Sour Cream, Tuna in Water (Canned). Dinner: Unsweetened Iced Tea, Green Leaf Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Dunkin' Donuts Iced Coffee with Cream, Schweppes Original Seltzer Water (Can). more...
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losing 2.5 lb a week
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