Golfgirl60's Journal, 20 May 2024

185.6 lb Lost so far: 27.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

---

863 kcal

Fat: 30.44g | Prot: 71.83g | Carb: 116.24g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Mission Zero Net Carb Sundried Tomato Basil Tortillas, StarKist Foods Chunk Light Tuna in Water (Pouch), Sam's Choice Keto White Bread. Dinner: Grape Tomatoes, Italian Salad Dressing (Fat Free), Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whipped Cream (Pressurized), Duncan Hines Keto Friendly Chewy Fudge Brownies, Driscoll's Organic Strawberries. more...

2979 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...