Weigh In record (no journal entry) for 20 May 2024
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159.7 lb
Lost so far: 85.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1571 kcal
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Fat: 67.20g | Prot: 124.30g | Carb: 121.55g.
Breakfast: Egg, Coffee (Brewed From Grounds), Granny Smith Apples, Quaker Old Fashioned Oats, Flaxseed Seeds, Scrambled Egg (Frozen Mixture), Milk (1% Lowfat with Added Vitamin A). Lunch: Fresh & Easy Pesto Genovese, Tyson Foods Boneless Skinless Chicken Breasts, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Carrots, Broccoli, Wellsley Farms Green Pepper, Chicken Stock. Dinner: Pesto Sauce, Garden Cuts Green Leaf Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash. Snacks/Other: Hu Chocolate Chips, M&M's Milk Chocolate M&M's, America's Choice Natural Walnuts, Powdered Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Osem Israeli Matzah, Strawberries. more...
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losing 0.3 lb a week
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