Golfgirl60's Journal, 17 May 2024

185.6 lb Lost so far: 27.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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963 kcal

Fat: 38.26g | Prot: 66.85g | Carb: 127.58g.   Breakfast: Imperial 28% Vegetable Oil Spread, Bob's Red Mill 5 Grain Oatmeal. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cub Foods Ground Beef (93% Lean / 7% Fat), Imperial 28% Vegetable Oil Spread, Franz Keto White Bread. Dinner: Fage Total 0% Greek Yogurt (227 g). Snacks/Other: Honeycrisp Apples, Whole Foods Market Fresh Ground Almond Butter. more...

3200 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...